Presidents Day Urban Adventure February 20, 2011

Are you looking for something to do tomorrow? Well I have the answer for you, Presidents Day Urban Adventure.
WHERE: Gasworks Park, Seattle, WA
TIME: 5:30 pm
COST: $20/drop in, but for the month of February bring a friend and it’s 2 for 1. Punch cards available.
WHAT: This is an all levels mixed cardio and strength training workout for both men and women. All equipment is provided. I just ask that you bring a mat, water and a towel. (towel is optional, and extra mats are available.)

So come down and get your sweat on while at the same time.having fun.

I’ll be waiting!

Back on the blogging wagon February 2, 2011

Hey gang,

Sorry I’d seemed to disappear. Life got crazy after April 2010. My fiance and I moved to a larger house with a huge yard for us and our 5 dogs. Yes that’s right 5 dogs, 1 lab and 4 chihuahuas. If that wasn’t enough there was just the day to day craziness of running my business and trying to keep up with classes, clients and Urban Adventures. I loved every minute of it but felt at times like it was a game of catch up and what never got caught up was this blog.

I am now in a much more relaxed place. I have given myself mandatory breaks and short days instead of being available 6am-8pm, 5 days a week and 6am-2pm on Saturdays. That was running me into the ground and on the fast track  to burnout.

Now that my days are shorter, I have had time to get back to not only this blog but to cooking which I will share with you both in recipes and photos.

Well it’s great to be back but I’m going to keep this one short. I will be back tomorrow with a workout and recipe for the week.

Happy Sweating in 2011.