Heather Parsons Fitness

trust, believe, live.

Presidents Day Urban Adventure February 20, 2011

Filed under: Events — hparsonsfitness @ 4:59 pm

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Are you looking for something to do tomorrow? Well I have the answer for you, Presidents Day Urban Adventure.
WHERE: Gasworks Park, Seattle, WA
TIME: 5:30 pm
COST: $20/drop in, but for the month of February bring a friend and it’s 2 for 1. Punch cards available.
WHAT: This is an all levels mixed cardio and strength training workout for both men and women. All equipment is provided. I just ask that you bring a mat, water and a towel. (towel is optional, and extra mats are available.)

So come down and get your sweat on while at the same time.having fun.

I’ll be waiting!

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Back on the blogging wagon February 2, 2011

Filed under: 1 — hparsonsfitness @ 2:40 am

Hey gang,

Sorry I’d seemed to disappear. Life got crazy after April 2010. My fiance and I moved to a larger house with a huge yard for us and our 5 dogs. Yes that’s right 5 dogs, 1 lab and 4 chihuahuas. If that wasn’t enough there was just the day to day craziness of running my business and trying to keep up with classes, clients and Urban Adventures. I loved every minute of it but felt at times like it was a game of catch up and what never got caught up was this blog.

I am now in a much more relaxed place. I have given myself mandatory breaks and short days instead of being available 6am-8pm, 5 days a week and 6am-2pm on Saturdays. That was running me into the ground and on the fast trackĀ  to burnout.

Now that my days are shorter, I have had time to get back to not only this blog but to cooking which I will share with you both in recipes and photos.

Well it’s great to be back but I’m going to keep this one short. I will be back tomorrow with a workout and recipe for the week.

Happy Sweating in 2011.